What Causes Tooth Decay?

Family Dentist in Alabama

Tooth decay sounds like something that only happens to people who don’t take care of their teeth, but it can happen to anyone. Tooth decay is the breakdown of tooth enamel, the hard outer layer of your teeth. Enamel protects your teeth from the everyday wear and tear of chewing, biting, and grinding. Once enamel is gone, it’s gone for good.

In this blog post, we will discuss the common causes of tooth decay and what you can do to protect your teeth from this harmful disease!

What is Tooth Decay?

Tooth decay is a preventable disease that affects the teeth. It is caused by bacteria that produce acid that destroys the enamel of the teeth. If left untreated, tooth decay can lead to cavities and even loss of teeth.

Common Causes of Tooth Decay

The most common cause of tooth decay is poor oral hygiene. Plaque is a sticky film of food debris, bacteria, and saliva. If plaque is not removed, it will harden and turn into tartar. Tartar is difficult to remove and can only be removed by a dental professional.

Other common causes of tooth decay include:

  • Eating sugary or starchy foods
  • Drinking beverages high in sugar
  • Not visiting the dentist regularly
  • Using tobacco products

Are Cavities a Form of Tooth Decay?

Cavities are a common type of tooth decay. A cavity is a hole in the tooth that can be caused by plaque and tartar buildup. Cavities can also be caused by eating sugary foods, not brushing your teeth, or not visiting the dentist regularly.

If you think you may have a cavity, it’s important to see a dentist as soon as possible. Cavities can lead to tooth loss if they are not treated.

Other Forms of Tooth Decay

In addition to cavities, tooth decay can also lead to other problems such as:

  • Gum Disease
  • Bad Breath
  • Tooth Loss 
  • Tooth Sensitivity

Warning Signs of Tooth Decay

There are several warning signs of tooth decay that you should be aware of. If you notice any of the following, you should see a dentist as soon as possible:

  • Sensitivity to hot or cold temperatures
  • Pain when eating or drinking
  • Visible holes or pits in the teeth
  • Staining or discoloration of the teeth
  • Bad breath

What to Do if You Suspect Tooth Decay

If you think you may have tooth decay, it’s important to see a dentist as soon as possible. The earlier tooth decay is caught, the easier it is to treat.

Does Tooth Decay Always Require Professional Treatment?

Yes, tooth decay always requires professional treatment. Untreated tooth decay can lead to cavities and even loss of teeth. Therefore, it’s important to see a dentist as soon as you notice any warning signs of tooth decay.

Preventing Tooth Decay Through Daily Oral Hygiene

The best way to prevent tooth decay is through daily oral hygiene. This includes brushing your teeth twice a day, flossing daily, and using mouthwash.

It’s also important to visit the dentist regularly for checkups and cleanings. By following these simple tips, you can help prevent tooth decay and keep your smile healthy!

Top 5 Ways to Prevent Cavities Between Cleanings

Family Dentist in Alabama

Cavities are caused by acids that are produced when plaque (a sticky film of bacteria) breaks down sugars in your mouth. These acids can damage the hard outer shell of your teeth (enamel), eventually causing a small hole or cavity. If left untreated, cavities can become larger and cause pain, infection, and even tooth loss.

Brushing and flossing are great for preventing cavities but did you know that there are other things you can do to help keep your teeth healthy and cavity-free? In this blog post, we will discuss the top five ways to prevent cavities between professional dental cleanings!

1. Brush Regularly and Correctly

Brushing your teeth at least twice a day is vital to keep them cavity-free. Be sure to use a toothbrush with soft bristles and brush gently in a circular motion. Don’t forget to brush your tongue too!

2. Floss Daily

Flossing gets rid of plaque and bacteria that your toothbrush can’t reach. Be sure to floss gently so you don’t damage your gums. To floss correctly, you must use a clean, long piece of floss. Push the floss in between each tooth and move it up and down in a zigzag motion.

Unwaxed dental floss is often recommended as it is less likely to shred. You can also try using an interdental brush which is specifically designed to clean those hard-to-reach areas in between your teeth.

3. Eat a Healthy Diet

What you eat plays a big role in cavity prevention. Foods that are high in sugar and carbohydrates are more likely to cause cavities. To prevent cavities, it is important to limit sugary snacks and drinks.

It is also important to eat plenty of fruits, vegetables, and dairy products as these contain fluoride which helps strengthen tooth enamel. Fruits and vegetables are not only good for your teeth but they are also good for your overall health!

And lastly, avoid snacking too often as this can cause plaque to build up on your teeth. If you do snack, choose healthy options like nuts, seeds, or cheese instead of sugary snacks.

4. Drink Plenty of Water

Water is important for keeping your teeth and gums healthy. It also helps rinse away food and bacteria that can lead to cavities. Be sure to drink plenty of water throughout the day, especially after meals. 

Fluoridated water is even better for cavity prevention as it contains fluoride which helps strengthen tooth enamel. If you live in an area where the water is not fluoridated, you can use fluoride toothpaste or mouthwash to help prevent cavities. 

5. Use Mouthwash

Mouthwash can help prevent cavities by reducing the amount of plaque and bacteria in your mouth. Be sure to choose a mouthwash that contains fluoride. Swish the mouthwash around in your mouth for 30 seconds before spitting it out.

Following these simple tips will help you keep your teeth healthy and cavity-free! Remember that regular visits to your dentist for professional cleanings and check-ups are the best way to prevent and treat the early stages of cavities or tooth decay.

Are Dental X-Rays Safe?

Family Dentist in Alabama

Are dental x-rays safe? This is a question that many people have, and it is a valid one. After all, radiation can be harmful if it is not used correctly. However, when used properly, dental x-rays are very safe.

Let’s take a look at some of the history of dental x-rays and the benefits they offer. We will also discuss some alternatives to dental x-rays so that you can make an informed decision about whether or not to get them.

What Are Dental X-Rays?

Dental x-rays are a type of radiation that is used to create images of the teeth and jaws. They are similar to medical x-rays, but they use a lower dose of radiation.

Although dental x-rays were first developed in 1896 by Wilhelm Rontgen, who won the Nobel Prize in Physics for his work, they were not widely used by dentists until the 1950s.

Since then, dental x-rays have become an essential part of dentistry. They are used to diagnose problems with the teeth and jaws, such as cavities, gum disease, and tumors. Dental x-rays are also used to plan treatment, such as braces or tooth extractions.

Are Dental X-Rays Safe?

Dental x-rays use a very low dose of radiation. In fact, the amount of radiation you are exposed to during a dental x-ray is much less than what you are exposed to from other sources, such as the sun.

The risk of harm from dental x-rays is also very low. The chance of developing cancer from dental x-rays is about one in a million. That means that the risk of harm from dental x-rays is very small, especially when compared to the benefits they offer.

Benefits of Dental X-Rays

Dental x-rays are an essential tool for diagnosing problems with the teeth and jaws. They can also help to plan treatment.

Without dental x-rays, many problems would go undetected until they became more serious. This could lead to more extensive and expensive treatment. Dental x-rays are quick and easy to get, and they provide a lot of information that can be used to diagnose and treat problems.

Alternatives to Dental X-Rays

There are some alternatives to dental x-rays, such as ultrasound or magnetic resonance imaging (MRI). However, these methods are not as effective at detecting problems with the teeth and jaws.

Dental x-rays are still the best method for diagnosing problems with the teeth and jaws. If you have concerns about the radiation from dental x-rays, you can ask your dentist about using a lead apron. This will help to protect you from the radiation.

You should also make sure that the dental office uses digital x-rays, which use less radiation than traditional x-rays.

Making an Informed Decision

Dental x-rays are safe when used properly. They offer many benefits, such as the ability to diagnose problems early and plan treatment.

Our team of dental professionals is always ready to discuss your concerns regarding dental x-rays or other aspects of your oral health. Give us a call today to schedule an appointment. We would be happy to answer any of your questions!


Busting the Myths of Fluoride

Family Dentist in Alabama

There is a lot of debate surrounding fluoride. Some people believe that it is a miracle mineral that helps to improve dental health, while others think that it is nothing more than a dangerous toxin. So what is fluoride, and where does this controversy come from?

In this blog post, we will bust the myths about fluoride and take a closer look at this controversial topic.

What Is Fluoride?

Fluoride is a natural element that can be found in rocks, soil, and even water. It has been used for centuries to help improve dental health, and today it is added to many public water supplies.

Fluoride works by strengthening the teeth and preventing cavities. When fluoride is added to water, it helps to create a protective barrier around the teeth that helps to prevent decay.

History of Fluoride

Fluoride has been used to improve dental health for centuries. It was first added to public water supplies in the United States in the 1950s, and since then, there has been a significant decline in cavities and tooth decay.

Should You Use Toothpaste With Fluoride?

The answer to this question is a resounding yes! Toothpaste with fluoride helps to strengthen the teeth and prevent cavities. The American Dental Association recommends that everyone use toothpaste with fluoride.

Are There Any Risks Associated With Fluoride?

There are some risks associated with fluoride, but they are generally mild. The most common side effect of fluoride is dental fluorosis, which is a condition that causes the teeth to become stained. Dental fluorosis is usually only a cosmetic issue and does not cause any pain or discomfort.

In rare cases, fluoride can also cause bone fractures. This is more likely to occur in people who have kidney problems or who take certain medications. For most individuals, fluoride is not only safe but incredibly beneficial.

Common Fluoride Myths

Despite the proven benefits of fluoride, there are still many myths and misconceptions about this element. Let’s take a look at some of the most common fluoride myths:

Myth #1: Fluoride is Poisonous

This is one of the most common myths about fluoride. However, there is no evidence to support this claim.

Fluoride is safe for human consumption and has been proven to be effective in preventing cavities and improving dental health.

Myth #2: Fluoride Causes Cancer

One of the common myths about fluoride is that it contributes to cancer. However, there is no evidence to support this claim. Several studies have shown that fluoride can help to prevent certain types of cancer.

Myth #3: Fluoride Is Bad for Your Bones

This is another common myth about fluoride. However, many studies have shown that fluoride helps to strengthen bones and reduce the risk of fractures.

Myth #4: Most Individuals Absorb Enough Fluoride Naturally

Fluoride is a very important mineral for dental health, and most people do not get enough of it through their diet.

The Center for Disease Control and Prevention recommends that all individuals over the age of six months receive fluoride treatments to help prevent cavities and improve dental health.

Myth #5: Fluoride Is Only Effective When Swallowed

This is yet another common myth about fluoride. However, fluoride is most effective when it comes into contact with the teeth through brushing or other means. Fluoride helps to create a protective barrier around the teeth that helps to prevent cavities and decay.

If you have further questions or concerns about fluoride or the use of fluoride in your dental care, please reach out to our team!

The Best Mouthwash for Periodontal Disease

Family Dentist in Alabama

If you are like most people, you probably don’t think too much about your mouthwash. However, if you have periodontal disease, using the right mouthwash is critical to getting rid of the bacteria that is causing your infection.

In this blog post, we will discuss the best mouthwash for treating periodontal disease and what causes this condition. We will also talk about how mouthwash can help reduce inflammation and promote healing.

Finally, we will warn you about some of the signs of periodontal disease so that you can get treatment as soon as possible.

What Causes Periodontal Disease?

Periodontal disease is caused by a build-up of plaque on the teeth. This plaque is made up of bacteria, food particles, and saliva. Over time, the plaque hardens and becomes tartar. Tartar is very difficult to remove with brushing and flossing alone.

If tartar is not removed, it can cause the gums to become inflamed and bleed easily. This condition is called gingivitis. Gingivitis is the first stage of periodontal disease. If left untreated, gingivitis can progress to periodontitis.

Types of Mouthwash to Use for Periodontal Disease

Two types of mouthwash can be effective in treating periodontal disease:

Antibacterial Mouthwash

This type of mouthwash contains ingredients that kill bacteria. These mouthwashes can help to reduce plaque and gingivitis. Examples of antibacterial mouthwash include:

  • Listerine Total Care Anticavity Mouthwash
  • Crest Pro-Health Advanced Deep Cleaning Rinse
  • Scope Outlast Long Lasting Mint Mouthwash

Anti-Inflammatory Mouthwash

This type of mouthwash contains ingredients that reduce inflammation. These mouthwashes can help to reduce swelling and pain associated with periodontal disease. Examples of anti-inflammatory mouthwash include:

  • Biotene Dry Mouth Oral Rinse
  • Orajel Antiseptic Mouth Sore Rinse
  • Colgate Peroxyl Oral Cleansing Rinse


If you think you may be suffering from periodontal disease, it is important to ask your dentist for mouthwash recommendations that are suitable for your unique situation.

How Mouthwash Can Help Periodontal Disease

Mouthwash can be a helpful tool in the treatment of periodontal disease. Mouthwashes that contain chlorhexidine or hydrogen peroxide can help reduce plaque and tartar buildup.

Mouthwashes that contain these ingredients should be used twice a day for best results. Be sure to follow the directions on the mouthwash bottle.

Can Mouthwash Cure Periodontal Disease?

Mouthwash can help reduce plaque and tartar buildup, but it cannot cure periodontal disease. Periodontal disease is a serious condition that requires professional treatment.

Warning Signs of Periodontal Disease

There are several warning signs of periodontal disease. If you notice any of the following, see your dentist right away:

  • Swollen or red gums
  • Gums that bleed easily
  • Bad breath
  • Receding gums
  • Loose teeth


Periodontal disease is a serious condition, but treatment is possible. If you think you may have periodontitis, see your dentist as soon as possible. Early treatment can help prevent the progression of periodontal disease.

Treating Periodontal Disease

If you are suffering from periodontal disease or have recognized one or more of the common warning signs, it is important to call our team today! Scheduling an exam is the only true way to diagnose and treat periodontal disease before it becomes a much more serious issue.

Proper oral health is essential for your overall health, so don’t delay in getting the treatment you need. We are here to help you achieve and maintain optimal oral health. Give us a call today to schedule your appointment!

The Long-Term Effects of Soda on Teeth

Family Dentist in Alabama

If you’re like most people, you enjoy a cold can of soda now and then. But what you may not know is that drinking soda has some serious long-term effects on your teeth.

In this month’s blog post, we will discuss the dangers of drinking soda and how it can damage your teeth over time. We’ll also provide some tips for keeping your teeth healthy and free from the harmful effects of soda!

How Soda Affects Your Teeth Over Time

Soda is one of the most popular drinks in the world, but it’s also one of the worst for your teeth. Here’s why:


  • Soda is high in sugar and acid, which can damage your teeth over time.
  • The artificial sweeteners in soda can also cause tooth decay.
  • Soda is a major contributor to tooth erosion.
  • Drinking soda regularly can increase your risk of developing cavities and other dental problems.


Let’s take a closer look at some of the long-term risks of drinking soda frequently:

Soda Can Lead to Cavities

One of the biggest dangers of drinking soda is that it can lead to cavities. The sugar and acid in soda can wear down your tooth’s enamel, making them more susceptible to cavities. 

Over time, drinking soda can lead to several dental problems, including tooth decay, gum disease, and even loss of teeth.

Soda Can Cause Gum Disease

Another danger of drinking soda is that it can cause gum disease. The sugar and acid in soda can irritate your gums, leading to inflammation and eventually gum disease. Gum disease is a serious condition that can lead to tooth loss and even heart disease.

Soda Can Cause Tooth Decay

Lastly, the most well-known danger of drinking soda is that it can cause tooth decay. The sugar and acid in soda create an ideal environment for bacteria to grow, leading to plaque build-up and tooth decay. 

If left untreated, tooth decay can lead to serious dental problems such as cavities and even tooth loss.

Protecting Your Teeth From Soda

So, what can you do to protect your teeth from the dangers of soda? Here are a few tips:


  • Drink water instead of soda. Water is healthy for your teeth and won’t damage them like soda does.
  • Avoid sipping on soda throughout the day. The sugar and acid in soda will have a greater impact on your teeth if you drink it slowly over time. Drink it all at once or not at all!
  • Brush your teeth after drinking soda. Brushing your teeth helps remove the sugar and acid that can cause damage to your teeth.
  • See your dentist regularly. A professional dental cleaning can help remove plaque build-up caused by drinking soda.


Soda is a popular drink, but it’s important to be aware of the dangers it can pose to your teeth. Does this mean you can never enjoy a bubbly beverage? No!  Just be sure to drink soda in moderation and take steps to protect your teeth from the damage it can cause.

By following the tips shared in this post, you can protect your teeth from the harmful effects of soda and keep them healthy for years to come!

6 Tips to Combat Tooth Sensitivity

Family Dentist in Alabama

If you have tooth sensitivity, it can be difficult to eat well and enjoy the foods that you love. It is important to know how to combat tooth sensitivity so that your teeth won’t bother you when eating any food.

In this blog post, we are going to share 6 tips for combating tooth sensitivity so that your teeth don’t get in the way of enjoying all types of food!

1. Use Toothpaste to Your Advantage

If you have tooth sensitivity, try using toothpaste that is made for sensitive teeth. It will help form a barrier around the tooth that protects it from things like hot or cold food. You can also opt for a mouthwash that contains fluoride and potassium nitrate if you are experiencing tooth sensitivity.

2. Consume Tooth-Friendly Foods

If you are experiencing tooth sensitivity, try to avoid eating too many acidic or sugary foods because they can irritate your teeth even more! Foods like fruits and vegetables will help strengthen the enamel on your teeth which helps them stay strong against tooth sensitivity.

Be careful about what types of beverages that you drink too since they can cause tooth sensitivity as well. Try to stick with water, milk, or tea when you are experiencing tooth sensitivity.

3. Use a Straw

If you are experiencing tooth sensitivity, try to drink your beverages with a straw instead of taking sips directly from the cup. This will help keep your teeth safe since it keeps them away from hot or cold drinks!

Additionally, by using a straw you can decrease staining to your teeth caused by dark beverages like coffee or tea.

4. Use Mouthwash

Using mouthwash can help combat tooth sensitivity by removing plaque and debris from your teeth. It will also leave the tooth with a fresh, clean feeling which is awesome! Make sure that you are using mouthwash twice daily to get the best results for tooth brushing.

5. Rinse with Salt Water

You can rinse your toothbrush with saltwater before brushing to help combat tooth sensitivity. The high concentration of salt will act as an antiseptic that kills the bacteria that may be causing tooth sensitivity! Make sure to spit out this mixture after rinsing and don’t swallow it since you do not want too much salt in your body.

You can also rinse with a mixture that has warm water and baking soda, but make sure to brush after since toothpaste needs toothbrush bristles to get the best results!

6. Consult a Dental Expert

One of the best ways to combat tooth sensitivity is to consult a dental expert. In some cases, tooth sensitivity can be caused by tooth decay or tooth damage which a dental expert can help fix! Make sure to visit your dentist once every six months for checkups and cleanings.

If you are experiencing tooth sensitivity, make sure to combat it with the tips mentioned above so that your teeth don’t get in the way of eating all types of food again! If tooth sensitivity persists, you should also make an appointment to see one of our dental experts to figure out the root cause of tooth sensitivity.

Overcoming Dental Anxiety: 5 Simple Ways

Family Dentist in Alabama

Do you suffer from dental anxiety? It turns out, many people do. In fact, it’s estimated that about 50% of the population has some form of dental phobia or fear. If this sounds like you, don’t worry! There are plenty of ways to overcome your fears and receive the care that you need. We have put together a list containing five simple but effective strategies for overcoming your anxiety around dentistry.

Strategy #1: Find the Cause of Your Dental Anxiety

Is your dental anxiety centered around a certain procedure, like an x-ray for example? Do you have concerns about what will happen to your teeth after treatment or how expensive your care is going to be?

Oftentimes, we find that people with dental anxieties are concerned more about their own thoughts and feelings than any actual physical pain. This is important to know because you can control your thoughts and not the other way around! Finding the cause of your anxiety will allow you to implement solutions to overcome it!

Strategy #2: Educate Yourself

Educate yourself about the dental procedure, problem, or situation that makes you anxious before it happens! This means doing some research beforehand so you are more prepared for what will happen next.

For example, you might want to know what the dentist will need to do before they start any work on your teeth, how long it’s going to take and how much it will cost. Our team is always willing to answer any questions you may have so that you can approach your dental care with confidence.

Strategy #3: Find a Dental Professional That Suits Your Needs

Unfortunately, not every dental professional is created equal. The demeanor of one dentist may put you at ease while another’s demeanor causes additional anxiety!

Once you find a dental professional that suits your needs, be sure to talk to them about any fears or worries you might have. We are here to help and give advice on how to feel better during and after a visit, so don’t be afraid to ask questions!

Strategy #4: Consider Sedation Dentistry

For some individuals, dental anxiety is so severe that it prevents them from receiving the care they require. In this situation, sedation dentistry is a gamechanger!

Consider a dental sedative to help you feel more relaxed before your appointment. Sedatives work by slowing down the brain and body response that makes us anxious. If you think sedation dentistry may benefit you, talk to your dentist about if it is the right fit!

Strategy #5: Practice Deep Breathing Techniques

There are many things you can do to control (and overcome) your dental anxiety. One of the most effective is to practice deep breathing techniques before, during, or after a dental appointment.

Deep breathing is a great way to manage stress and anxiety in the moment as well as throughout the day. However, as with many things, deep breathing is something that you must practice! Incorporate deep breathing techniques into your daily life in the weeks leading up to your dental procedure for the best results.

We understand that dental anxiety is a very real thing that affects many of our patients. Regardless of your age, this is not something of which to be ashamed. If you are anxious about an upcoming dental visit or procedure, be sure to talk to our team! We are passionate about doing everything in our power to make your experience comfortable and stress-free.

5 Reasons Everyone Should Practice Good Oral Hygiene

Family Dentist in Alabama

Everyone knows that a good oral hygiene routine provides them with a bright, healthy smile. But did you know that the impacts of your oral hygiene – whether positive or negative – extend far beyond the appearance of your smile? There are numerous reasons that you should adopt a healthy oral hygiene routine. Keep reading to learn just a few of the most compelling reasons to prioritize your oral health! 

1. Poor Oral Hygiene Affects Your Overall Health

Did you know that a poor oral hygiene routine could lead to serious health complications later in life? Researchers and medical experts have spent countless years researching the correlations between poor oral health and heart disease, diabetes, sepsis, bacterial infections, pregnancy complications, and a variety of other issues. 

Poor oral hygiene increases the risk of inflammation in your mouth that can then impact other areas of your body, weakening your defense against serious health conditions. By developing a proper oral hygiene routine, you can improve both your oral health and your overall well-being!

2. A Healthy Smile Improves Confidence

What is the first thing you notice when meeting something new? For 40% of Americans, that feature is the smile! Poor oral hygiene can lead to staining, tooth loss, or gum disease – conditions that can decrease your confidence and even cause feelings of embarrassment. 

By prioritizing your oral health, you can improve your confidence with a smile that is both bright and healthy! 

3. Proper Oral Hygiene Minimizes Disease & Decay

We would be remiss to not mention the impact of proper oral hygiene on your oral health. When you fail to practice proper oral hygiene, your chances of developing gum disease or tooth decay skyrocket. While they may not seem like serious conditions, both gum disease and tooth decay can rapidly progress – requiring extensive dental work to remedy the ailment. 

Developing and maintaining a proper oral hygiene routine is the best way to combat oral disease, tooth decay, and a variety of other preventable ailments.

4. Decreases Costs Associated With Dental Care

Unfortunately, poor oral hygiene often leads to expensive dental procedures. By practicing good oral hygiene, you can decrease the cost of your dental care by eliminating pricey procedures! 

Additionally, regular dental cleanings and exams are typically included in your dental insurance plan. By failing to prioritize oral hygiene by scheduling these appointments, you are wasting money! Protect both your smile and your bank account by making oral hygiene a priority.

5. Your Friends Will Thank You

What is worse than spending time with someone who constantly has bad breath? Being that person in your friend group! No one wants to be known for their bad breath or toothy smile. Trust us – your friends will thank you for practicing and prioritizing your oral health and hygiene! 

So, how do you practice good oral hygiene? The answer is simple! Brush your teeth twice a day, floss once daily, and visit your dentist on a bi-annual basis for a thorough cleaning and exam. We look forward to seeing you soon!

Healthy Gums, Healthy Teeth! 5 Ways To Keep Your Gums Healthy

Family Dentist in Alabama

More often than not, when you think of the dentist, you think of your teeth. Somehow our gums just seem to fall through the cracks. But, did you know that your gum health is just as important as the health of your teeth? 

Your gums are responsible for protecting your teeth from disease and decay. Without proper oral hygiene, your gums can quickly develop periodontitis, another name for gum disease. Some of the most common signs of early gum disease include bad breath, swollen gums, gums that bleed easily, or gums that appear to be receding from your teeth.

When caught in its early stages, gum disease is easily reversible. However, if left untreated, it can have more serious implications on your oral health. So, how do you prevent gum disease? Here are five easy ways to keep your gums healthy:

1. Floss Every Day

Flossing your teeth once every day is one of the most effective ways to improve the health of your gums. When you floss, you are removing the food and bacteria that become trapped between your teeth. When you fail to floss, this food and bacteria become plaque that will eventually lead to gum disease. 

2. Brush Your Teeth Using Proper Technique

We know we talk about brushing your teeth quite often, this is because it is an important step to achieving optimal oral health! When you brush your teeth, you must use the proper technique to protect and care for your gums. 

Choose a toothbrush with soft bristles to alleviate any unnecessary abrasion to your gums! If the bristles of your toothbrush begin to fray, or your toothbrush shows other signs of wear, replace it with a new toothbrush to avoid gum injury. 

3. Use the Right Oral Hygiene Products

There are countless oral hygiene products to choose from. From various flavors to the wide range of claims made by various products, it can be hard to make your final selection! The best oral hygiene products for gum health include toothpaste and mouthwash that contain fluoride. If you are unsure of the best products for you, ask your dentist during your next visit!

4. Protect Your Gums

In addition to instilling proper oral hygiene habits, there are other ways to protect your gums from injury, decay, or disease. Some lifestyle choices such as diets that are high in sugar or regular smoking can cause damage to your gum health. Additionally, participating in sports may pose an added threat to your gums. Take the proper precautions to prevent unnecessary damage or injury, ensuring healthy gums for years to come.

5. Visit the Dentist

There are countless reasons to visit your dentist twice a year. During your bi-annual cleaning and exam, we are not only caring for your teeth but also your gums! Unfortunately, the earliest signs of gum disease are easy to miss. However, when caught in the early stages, gum disease can be reversed through simple oral hygiene! For this reason, professional dental cleanings and exams are one of the best ways to protect and improve the health of your gums.

By implementing these five easy tips, you can make great strides in maintaining not only healthy teeth but also healthy gums! 

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