Healthy Oral Hygiene Habits Everyone Should Practice

Family Dentist in Alabama

Developing healthy oral hygiene habits is the best way to improve both your oral health and your overall health. Although it takes a bit of dedication, these habits are well worth the effort. A smile that is cared for properly will continue to serve you well for years to come. 

Brush Your Teeth Twice a Day

A habit that is engrained in our minds since childhood, twice-daily brushing sometimes falls to the wayside as we mature. Brushing your teeth twice a day is the only way to remove harmful bacteria and plaque that will eventually lead to decay if not addressed!

No matter your age, it is important that you brush for two minutes, twice each day. It is wise to time your brushing every few months to be sure that you are reaching the two-minute marker, providing yourself with ample time to clean each tooth’s surface.

Daily Flossing

You may think that daily flossing makes no substantial difference in your oral health. This is simply not true! Brushing twice-daily brushing is imperative to a healthy smile. However, brushing alone will only remove a portion of the bacteria, plaque, and debris from the surface of your teeth. 

Flossing is the only way to thoroughly clean between your teeth, a popular breeding ground for bacteria. Trust us, you’re not fooling us by only flossing before your dental exam.

Replace Your Toothbrush

In order to clean your teeth properly and avoid any type of damage, it is important to replace your toothbrush on a regular basis. 

Replacing your toothbrush every three to four months is a good habit to establish. Additionally, you should replace your toothbrush if you notice any signs of damage, such as frayed bristles, or after recovering from an illness. 

Keep Your Toothbrush Clean

If we are using our toothbrush to remove bacteria from our teeth, how do we keep the toothbrush clean? This is an important oral hygiene habit that many patients are not aware of. To keep your toothbrush free of bacteria, always rinse it thoroughly after using it. Store your toothbrush in an upright position where it is able to dry between each use.

You may also consider sanitizing your toothbrush using antiseptic mouthwash every few days.

Limit Sugar Intake

We all enjoy a sugary treat! However, excessive amounts of sugar, even healthy sugars found in fruit, can damage your teeth. While we are certainly not asking you to eliminate sugar from your diet, it is a wise idea to limit your sugar intake throughout the day.

If you do indulge in a tasty treat, be sure to rinse your mouth with water to remove lingering sugars that may create chaos.

Visit the Dentist

Although at-home oral hygiene habits play a large role in your oral health, they will never replace routine visits to the dentist. Your oral health depends greatly on bi-annual dental exams and cleanings. During your visits to our office, we can provide you with ways to improve your oral hygiene habits. 

By adding these healthy habits to your routine, you will provide yourself with a happy, healthy smile for years to come. We look forward to seeing you soon!

How Often Should You Replace Your Toothbrush?

Family Dentist in Alabama

One of the most important habits you can put into place is brushing your teeth. However, if you are not brushing with the proper tools or techniques, you could actually be causing more harm than good! In order to effectively clean your teeth, you must use a toothbrush that is in good condition. 

Although you may receive a new toothbrush during your bi-annual teeth cleaning appointments, it is recommended that you replace your toothbrush more often than every six months! Most experts suggest replacing your toothbrush every three to four months. There are, however, a few reasons you may need to replace your toothbrush more often.

Why Do You Need to Replace Your Toothbrush?

Your toothbrush serves an essential role, eliminating debris and bacteria from in and around your teeth. After you are done brushing each day, your toothbrush simply sits on the countertop and can harbor bacteria and germs. 

Additionally, brushing your teeth with worn-out bristles could lead to damage to your teeth or gums.

For these reasons, it is important to replace your toothbrush on a regular basis. Thankfully, good quality toothbrushes are reasonably priced and readily available.

When to Replace Your Toothbrush

There are several reasons why you should replace your toothbrush regularly. It is helpful to keep a spare toothbrush on hand so you will be ready to replace the toothbrush you are using as needed.

Every Three to Four Months

As a general rule, you should be replacing your toothbrush every three to four months. Switching to a new toothbrush helps eliminate bacteria and ensures that your toothbrush bristles are in excellent condition. A toothbrush that is in great shape will be able to clean your teeth and gums much more effectively.

Following an Illness

When you are sick, excess bacteria and germs congregate in your mouth. However, many of our patients forget about these lingering germs once they have recovered from their illness! It is wise to replace your toothbrush following any type of sickness to eliminate a potential reoccurrence.

When It’s Showing Signs of Wear

The bristles of a toothbrush easily show signs of wear. It is important to replace your toothbrush if the bristles begin to appear frayed or broken. Not only do worn-out bristles clean your teeth less effectively but they can also cause abrasions on the gums and soft tissue of the mouth. These small lacerations can easily become infected with bacteria which leads to much larger issues.

If your toothbrush consistently shows signs of wear in the first month or two, it is possible that you are brushing your teeth too aggressively. Talk to your dental care team to assess your brushing technique to ensure it is not damaging your teeth.

After Travelling

Another situation that warrants a new toothbrush is after returning home from travel. When you travel, your toothbrush is often closed in a cosmetic bag that lacks proper ventilation. It is wise to replace your toothbrush after returning from travels to ensure that your toothbrush remains free of harmful bacteria. 

Replacing your toothbrush on a routine basis is just one of many ways you can take care of your teeth and gums, encouraging a healthy smile. Talk to your dental care team during your next visit for more information on proper toothbrushing tools and techniques!

5 Common Teeth Cleaning Myths

Family Dentist in Alabama

There are many myths that surround the topic of oral hygiene. In this post, we will shed some light on five of the most common teeth cleaning myths that we hear about from our patients.

Myth 1: Brushing harder will clean your teeth more thoroughly. 

This may be the top misconception when it comes to oral hygiene. Brushing your teeth harder does not clean your teeth more thoroughly! In fact, aggressive tooth brushing can actually cause serious damage. When you brush your teeth too hard, you risk damaging the enamel, the part of your tooth that protects against cavities and decay.

Myth 2: Manual toothbrushes are better than electric toothbrushes.

The most important fact about your toothbrush isn’t whether it’s manual or electric, it’s the technique you use while brushing your teeth that matters. Both manual and electric toothbrushes are capable of cleaning your teeth properly, and there are benefits and disadvantages to both options. Choosing a toothbrush that makes brushing your teeth enjoyable for you is the best place to start!

Myth 3: If I use mouthwash, I don’t need to floss my teeth.

Flossing your teeth does take dedication. However, there is no substitute for the way that flossing cleans between each tooth. It has been estimated that if you fail to floss, you are not cleaning up to 40% of the surface of your teeth. Although mouthwash provides you with clean, fresh breath, you still need to floss your teeth each day.

Myth 4: It doesn’t matter what time of day you brush your teeth, as long as it gets done.

It is important for everyone, no matter their age, to brush their teeth twice each day. Most of us brush our teeth at the beginning of the day and brush again before we go to bed each night. There is actually great reasoning behind this! 

It is important to brush your teeth in the morning to freshen your breath. It also gets rid of the plaque that has accumulated while sleeping. Brushing your teeth at night removes any leftover food that is stuck in your teeth. This eliminates the potential for cavities to form while you are sleeping. 

Myth 5: Toothpaste has to be sudsy to work.

The suds created by toothpaste cause us to think our teeth are getting a better clean. However, this is actually a myth! Ingredients are added to many brands of toothpaste to encourage the foaming sensation. These ingredients, and the suds they create, actually do not play a part in the cleaning process. More important than the suds your toothpaste creates, is the brushing technique you practice while cleaning your teeth each day.

By learning the facts behind these common teeth cleaning myths, we hope that you will be able to practice more effective oral hygiene. The most important fact to remember when cleaning your teeth is to brush for two minutes, twice a day. This will provide you with the time you need to thoroughly clean the surface of each tooth! 

If you need assistance or advice on your teeth cleaning routine, feel free to ask our team during your next visit! 

Visit Our Childersburg
Dental Office

Childersburg Family Dentist

Childersburg Dental Implants

Childersburg Location

34011-B U.S. Hwy 280 W
Childersburg, AL 35044

(256) 378-3127

Our Childersburg
Dental News

Dentist in Childersburg

Childersburg Dentist

Healthy Oral Hygiene Habits Everyone Should Practice

June 10, 2020

Developing healthy oral hygiene habits is the best way to improve both your oral health and your overall health. Although […]

More >>
Childersburg Dentist

Flossing 101: Everything You Need to Know

May 18, 2020

During your last visit to the dentist, you were likely asked how often you floss your teeth. Unfortunately, this important […]

More >>